Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 887,450 | 1,100,194 | 18,360 | 1,152,860 | 181,968 | 1,676,861 | - | 175,201 | 152.3 | 469,004 | 1,664,288 | - | 10,270 | 50,047 | 7,461,607 | - | 15,613 | 1,525,622 | 633,897 | 9,271 | 2,225,610 | 111,562 | - | 214,437 | 2,906,527 | 2,315,971 | 12,147 | 1,291,324 | 38,331 | 5,327 | 5,986,633 | 277,647 | 331,954 | 14,271 | 54,866 | 1,418,427 | 193,010 | - | 3,463,888 | 659,992 | 1,933,170 | 2,696,493 | 1,990,689 | ||
Carbohydrate | 1,206,539 | 1,495,778 | 24,961 | 1,567,379 | 247,396 | 2,279,790 | - | 238,197 | 207.1 | 637,638 | 2,262,696 | - | 13,963 | 68,042 | 10,144,488 | - | 21,227 | 2,074,172 | 861,820 | 12,604 | 3,025,846 | 151,675 | - | 291,540 | 3,951,592 | 3,148,698 | 16,515 | 1,755,630 | 52,114 | 7,242 | 8,139,175 | 377,478 | 451,310 | 19,402 | 74,593 | 1,928,434 | 262,408 | - | 4,709,357 | 897,298 | 2,628,257 | 3,666,039 | 2,706,457 | ||
Protein | 1,412,326 | 1,735,971 | 28,357 | 1,827,404 | 288,690 | 2,644,644 | - | 278,222 | 240.1 | 738,736 | 2,642,261 | - | 16,178 | 78,233 | 11,722,427 | - | 24,769 | 2,390,064 | 997,957 | 14,589 | 3,498,256 | 173,941 | - | 338,047 | 4,601,880 | 3,690,781 | 19,059 | 2,045,154 | 59,845 | 8,519 | 9,459,717 | 435,979 | 524,491 | 22,480 | 87,453 | 2,187,214 | 303,710 | - | 5,490,876 | 1,038,749 | 3,079,936 | 4,269,398 | 3,137,744 | ||
Fat | 288,195 | 357,392 | 5,969 | 374,451 | 59,094 | 544,742 | - | 56,894 | 49.5 | 152,350 | 540,469 | - | 3,337 | 16,265 | 2,424,471 | - | 5,071 | 495,752 | 205,928 | 3,012 | 723,177 | 36,258 | - | 69,663 | 944,159 | 752,092 | 3,947 | 419,427 | 12,457 | 1,729 | 1,944,527 | 90,221 | 107,838 | 4,637 | 17,816 | 461,167 | 62,702 | - | 1,125,077 | 214,428 | 627,765 | 875,823 | 646,817 | ||
Fibre, total dietary | 1,286,206 | 1,593,188 | 26,532 | 1,670,060 | 263,720 | 2,427,959 | - | 253,943 | 220.6 | 679,203 | 2,412,108 | - | 14,862 | 72,385 | 10,797,501 | - | 22,621 | 2,207,218 | 917,819 | 13,423 | 3,220,393 | 161,331 | - | 310,475 | 4,209,046 | 3,356,721 | 17,581 | 1,870,617 | 55,444 | 7,729 | 8,671,668 | 401,700 | 480,638 | 20,657 | 79,534 | 2,049,055 | 279,445 | - | 5,017,869 | 955,315 | 2,802,093 | 3,906,243 | 2,880,792 | ||
Calcium, Ca | 39,827 | 50,270 | 881.1 | 52,152 | 8,246 | 76,762 | - | 7,877 | 7.0 | 21,555 | 75,034 | - | 470.7 | 2,330 | 343,243 | - | 705.9 | 70,969 | 29,069 | 426.2 | 102,637 | 5,219 | - | 9,819 | 131,831 | 103,694 | 563.2 | 58,288 | 1,791 | 236.3 | 273,154 | 12,796 | 15,131 | 654.0 | 2,467 | 68,243 | 8,860 | - | 156,692 | 30,345 | 86,591 | 122,227 | 91,462 | ||
Iron, Fe | 2,101,041 | 2,630,944 | 44,882 | 2,733,300 | 435,310 | 3,996,267 | - | 408,119 | 364.8 | 1,117,834 | 3,930,238 | - | 24,639 | 121,207 | 18,038,320 | - | 37,211 | 3,702,144 | 1,510,777 | 22,176 | 5,385,913 | 274,604 | - | 513,600 | 6,957,463 | 5,447,251 | 29,381 | 3,066,177 | 92,922 | 12,369 | 14,145,197 | 669,725 | 794,694 | 34,055 | 130,666 | 3,564,572 | 463,301 | - | 8,270,959 | 1,585,522 | 4,555,947 | 6,401,949 | 4,785,221 | ||
Zinc, Zn | 1,081,958 | 1,339,876 | 22,310 | 1,403,896 | 221,997 | 2,039,760 | - | 212,905 | 185.5 | 569,796 | 2,025,613 | - | 12,495 | 61,028 | 9,086,412 | - | 19,041 | 1,858,393 | 770,271 | 11,289 | 2,710,175 | 136,148 | - | 261,125 | 3,541,122 | 2,820,091 | 14,780 | 1,573,755 | 46,736 | 6,483 | 7,276,821 | 338,128 | 404,931 | 17,359 | 66,998 | 1,728,061 | 234,824 | - | 4,221,721 | 802,935 | 2,355,248 | 3,283,498 | 2,429,549 | ||
Folate, total | 526,108 | 652,436 | 10,872 | 683,251 | 108,013 | 994,280 | - | 103,487 | 90.4 | 278,275 | 985,368 | - | 6,095 | 29,666 | 4,432,784 | - | 9,268 | 906,041 | 375,483 | 5,492 | 1,323,424 | 66,270 | - | 127,190 | 1,727,019 | 1,372,554 | 7,214 | 764,282 | 22,710 | 3,147 | 3,544,960 | 164,647 | 196,823 | 8,462 | 32,648 | 843,488 | 114,487 | - | 2,055,527 | 391,757 | 1,146,526 | 1,599,230 | 1,181,902 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3