Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 2,218,940 | 1,169,205 | 10,988 | 1,437,473 | 129,051 | 1,128,269 | - | 175,201 | 486.5 | 469,004 | 1,212,570 | - | 10,270 | 50,047 | 4,725,099 | - | 15,613 | 1,171,957 | 614,680 | 9,271 | 2,569,220 | 16,192 | - | 171,946 | 3,153,674 | 922,072 | 12,147 | 1,050,594 | 38,331 | 37,557 | 9,471,275 | 311,844 | 239,859 | 18,885 | 51,764 | 1,418,427 | 193,010 | - | 3,463,888 | 683,423 | 1,699,975 | 1,572,365 | 782,883 | ||
Carbohydrate | 3,016,778 | 1,589,602 | 14,939 | 1,954,328 | 175,453 | 1,533,947 | - | 238,197 | 661.5 | 637,638 | 1,648,559 | - | 13,963 | 68,042 | 6,424,046 | - | 21,227 | 1,593,343 | 835,693 | 12,604 | 3,493,004 | 22,014 | - | 233,770 | 4,287,603 | 1,253,610 | 16,515 | 1,428,343 | 52,114 | 51,061 | 12,876,748 | 423,970 | 326,102 | 25,675 | 70,377 | 1,928,434 | 262,408 | - | 4,709,357 | 929,154 | 2,311,215 | 2,137,721 | 1,064,375 | ||
Protein | 3,531,318 | 1,844,861 | 16,971 | 2,278,547 | 204,739 | 1,779,438 | - | 278,222 | 767.0 | 738,736 | 1,925,102 | - | 16,178 | 78,233 | 7,423,283 | - | 24,769 | 1,836,006 | 967,703 | 14,589 | 4,038,349 | 25,246 | - | 271,062 | 4,993,186 | 1,469,434 | 19,059 | 1,663,894 | 59,845 | 60,060 | 14,965,937 | 489,676 | 378,980 | 29,749 | 82,509 | 2,187,214 | 303,710 | - | 5,490,876 | 1,075,627 | 2,708,408 | 2,489,549 | 1,233,988 | ||
Fat | 720,591 | 379,809 | 3,572 | 466,894 | 41,909 | 366,528 | - | 56,894 | 158.1 | 152,350 | 393,776 | - | 3,337 | 16,265 | 1,535,308 | - | 5,071 | 380,828 | 199,685 | 3,012 | 834,828 | 5,263 | - | 55,859 | 1,024,442 | 299,435 | 3,947 | 341,237 | 12,457 | 12,192 | 3,076,378 | 101,333 | 77,920 | 6,136 | 16,809 | 461,167 | 62,702 | - | 1,125,077 | 222,041 | 552,038 | 510,705 | 254,375 | ||
Fibre, total dietary | 3,215,973 | 1,693,122 | 15,879 | 2,082,357 | 187,030 | 1,633,642 | - | 253,943 | 704.4 | 679,203 | 1,757,418 | - | 14,862 | 72,385 | 6,837,569 | - | 22,621 | 1,695,547 | 889,994 | 13,423 | 3,717,588 | 23,416 | - | 248,953 | 4,566,949 | 1,336,432 | 17,581 | 1,521,894 | 55,444 | 54,494 | 13,719,189 | 451,175 | 347,293 | 27,336 | 75,038 | 2,049,055 | 279,445 | - | 5,017,869 | 989,230 | 2,464,081 | 2,277,788 | 1,132,936 | ||
Calcium, Ca | 99,583 | 53,423 | 527.3 | 65,027 | 5,848 | 51,649 | - | 7,877 | 22.3 | 21,555 | 54,668 | - | 470.7 | 2,330 | 217,360 | - | 705.9 | 54,517 | 28,188 | 426.2 | 118,484 | 757.5 | - | 7,873 | 143,041 | 41,284 | 563.2 | 47,422 | 1,791 | 1,666 | 432,149 | 14,372 | 10,933 | 865.5 | 2,328 | 68,243 | 8,860 | - | 156,692 | 31,422 | 76,146 | 71,272 | 35,970 | ||
Iron, Fe | 5,253,351 | 2,795,972 | 26,861 | 3,408,086 | 308,721 | 2,688,872 | - | 408,119 | 1,165 | 1,117,834 | 2,863,499 | - | 24,639 | 121,207 | 11,422,852 | - | 37,211 | 2,843,923 | 1,464,976 | 22,176 | 6,217,441 | 39,856 | - | 411,828 | 7,549,069 | 2,168,748 | 29,381 | 2,494,576 | 92,922 | 87,206 | 22,378,698 | 752,211 | 574,220 | 45,066 | 123,280 | 3,564,572 | 463,301 | - | 8,270,959 | 1,641,811 | 4,006,371 | 3,733,071 | 1,881,895 | ||
Zinc, Zn | 2,705,281 | 1,423,921 | 13,352 | 1,750,484 | 157,440 | 1,372,445 | - | 212,905 | 592.4 | 569,796 | 1,475,824 | - | 12,495 | 61,028 | 5,754,014 | - | 19,041 | 1,427,585 | 746,919 | 11,289 | 3,128,598 | 19,761 | - | 209,382 | 3,842,230 | 1,122,780 | 14,780 | 1,280,373 | 46,736 | 45,710 | 11,512,444 | 379,773 | 292,590 | 22,971 | 63,210 | 1,728,061 | 234,824 | - | 4,221,721 | 831,441 | 2,071,138 | 1,914,656 | 955,475 | ||
Folate, total | 1,315,458 | 693,361 | 6,506 | 851,929 | 76,603 | 668,998 | - | 103,487 | 288.6 | 278,275 | 717,921 | - | 6,095 | 29,666 | 2,807,082 | - | 9,268 | 696,005 | 364,100 | 5,492 | 1,527,747 | 9,619 | - | 101,987 | 1,873,870 | 546,463 | 7,214 | 621,803 | 22,710 | 22,190 | 5,608,377 | 184,926 | 142,218 | 11,199 | 30,802 | 843,488 | 114,487 | - | 2,055,527 | 405,666 | 1,008,223 | 932,535 | 464,809 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3