Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 397,331 | 629,002 | 8,060 | 364,071 | 118,708 | 741,110 | - | 175,201 | 486.5 | 481,434 | 879,250 | - | 3,439 | 45,501 | 4,423,360 | - | 15,613 | 880,599 | 562,328 | 9,802 | 2,318,043 | 54,151 | - | 279,438 | 1,403,499 | 335,190 | 12,147 | 1,013,964 | 38,330 | 14,941 | 3,926,283 | 268,306 | 237,224 | 11,615 | 86,980 | 211,532 | 169,927 | - | 3,160,232 | 496,335 | 862,655 | 872,191 | 908,560 | ||
Carbohydrate | 540,194 | 855,165 | 10,957 | 494,975 | 161,390 | 1,007,582 | - | 238,197 | 661.5 | 654,538 | 1,195,391 | - | 4,676 | 61,861 | 6,013,815 | - | 21,227 | 1,197,225 | 764,518 | 13,326 | 3,151,513 | 73,621 | - | 379,912 | 1,908,138 | 455,710 | 16,515 | 1,378,542 | 52,112 | 20,313 | 5,338,010 | 364,778 | 322,519 | 15,791 | 118,254 | 287,589 | 231,026 | - | 4,296,519 | 674,796 | 1,172,829 | 1,185,794 | 1,235,240 | ||
Protein | 632,330 | 992,487 | 12,448 | 577,090 | 188,329 | 1,168,834 | - | 278,222 | 767.0 | 758,315 | 1,395,916 | - | 5,418 | 71,126 | 6,949,242 | - | 24,769 | 1,379,560 | 885,285 | 15,424 | 3,643,544 | 84,428 | - | 440,517 | 2,222,148 | 534,165 | 19,059 | 1,605,880 | 59,843 | 23,892 | 6,204,076 | 421,311 | 374,816 | 18,296 | 138,640 | 326,182 | 267,389 | - | 5,009,528 | 781,172 | 1,374,386 | 1,380,953 | 1,432,081 | ||
Fat | 129,031 | 204,328 | 2,620 | 118,251 | 38,550 | 240,756 | - | 56,894 | 158.1 | 156,388 | 285,532 | - | 1,118 | 14,787 | 1,437,265 | - | 5,071 | 286,151 | 182,678 | 3,184 | 753,212 | 17,599 | - | 90,779 | 455,914 | 108,850 | 3,947 | 329,339 | 12,456 | 4,850 | 1,275,302 | 87,186 | 77,064 | 3,773 | 28,244 | 68,774 | 55,204 | - | 1,026,450 | 161,257 | 280,133 | 283,288 | 295,211 | ||
Fibre, total dietary | 575,863 | 910,856 | 11,647 | 527,401 | 172,039 | 1,073,067 | - | 253,943 | 704.4 | 697,205 | 1,274,326 | - | 4,977 | 65,809 | 6,400,931 | - | 22,621 | 1,274,021 | 814,194 | 14,191 | 3,354,141 | 78,308 | - | 404,587 | 2,032,457 | 485,817 | 17,581 | 1,468,832 | 55,443 | 21,678 | 5,687,241 | 388,185 | 343,478 | 16,812 | 126,087 | 305,578 | 246,026 | - | 4,577,986 | 718,427 | 1,250,401 | 1,263,489 | 1,314,807 | ||
Calcium, Ca | 17,832 | 28,740 | 386.8 | 16,469 | 5,379 | 33,926 | - | 7,877 | 22.3 | 22,127 | 39,641 | - | 157.6 | 2,119 | 203,480 | - | 705.9 | 40,964 | 25,787 | 450.6 | 106,900 | 2,533 | - | 12,795 | 63,658 | 15,008 | 563.2 | 45,768 | 1,791 | 662.9 | 179,146 | 12,366 | 10,813 | 532.3 | 3,911 | 10,177 | 7,801 | - | 142,956 | 22,820 | 38,640 | 39,535 | 41,744 | ||
Iron, Fe | 940,682 | 1,504,161 | 19,702 | 863,170 | 283,978 | 1,766,201 | - | 408,119 | 1,165 | 1,147,462 | 2,076,360 | - | 8,251 | 110,196 | 10,693,405 | - | 37,211 | 2,136,902 | 1,340,206 | 23,446 | 5,609,598 | 133,289 | - | 669,284 | 3,359,608 | 788,379 | 29,381 | 2,407,600 | 92,919 | 34,692 | 9,277,009 | 647,192 | 567,912 | 27,716 | 207,148 | 531,588 | 407,894 | - | 7,545,900 | 1,192,362 | 2,033,038 | 2,070,735 | 2,183,998 | ||
Zinc, Zn | 484,417 | 766,033 | 9,794 | 443,347 | 144,821 | 901,498 | - | 212,905 | 592.4 | 584,898 | 1,070,139 | - | 4,185 | 55,484 | 5,386,571 | - | 19,041 | 1,072,676 | 683,305 | 11,935 | 2,822,733 | 66,084 | - | 340,278 | 1,709,931 | 408,151 | 14,780 | 1,235,732 | 46,735 | 18,184 | 4,772,442 | 326,752 | 289,376 | 14,127 | 106,213 | 257,708 | 206,741 | - | 3,851,632 | 603,832 | 1,051,002 | 1,062,060 | 1,108,858 | ||
Folate, total | 235,550 | 373,010 | 4,772 | 215,769 | 70,463 | 439,435 | - | 103,487 | 288.6 | 285,651 | 520,574 | - | 2,041 | 26,971 | 2,627,825 | - | 9,268 | 522,973 | 333,090 | 5,806 | 1,378,388 | 32,167 | - | 165,744 | 833,940 | 198,649 | 7,214 | 600,123 | 22,709 | 8,827 | 2,324,932 | 159,108 | 140,656 | 6,887 | 51,757 | 125,790 | 100,795 | - | 1,875,333 | 294,614 | 511,624 | 517,277 | 539,426 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3