Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 460,733 | 545,482 | 4,943 | 404,124 | 93,568 | 1,012,412 | - | 175,201 | 486.5 | 413,222 | 879,630 | - | 10,075 | 42,033 | 3,464,974 | - | 15,613 | 928,113 | 562,328 | 9,289 | 1,999,354 | 48,484 | - | 344,363 | 2,600,751 | 492,764 | 7,415 | 1,298,828 | 38,391 | 14,941 | 4,403,167 | 75,200 | 145,524 | 16,932 | 50,484 | 351,479 | 223,193 | - | 3,530,122 | 535,092 | 1,008,042 | 988,391 | 573,395 | ||
Carbohydrate | 626,393 | 741,614 | 6,720 | 549,429 | 127,211 | 1,376,433 | - | 238,197 | 661.5 | 561,800 | 1,195,908 | - | 13,697 | 57,146 | 4,710,833 | - | 21,227 | 1,261,823 | 764,518 | 12,629 | 2,718,238 | 65,917 | - | 468,181 | 3,535,871 | 669,941 | 10,081 | 1,765,832 | 52,194 | 20,313 | 5,986,360 | 102,238 | 197,849 | 23,020 | 68,637 | 477,856 | 303,443 | - | 4,799,406 | 727,489 | 1,370,491 | 1,343,775 | 779,564 | ||
Protein | 733,231 | 860,703 | 7,634 | 640,579 | 148,445 | 1,596,716 | - | 278,222 | 767.0 | 650,874 | 1,396,520 | - | 15,871 | 65,705 | 5,443,586 | - | 24,769 | 1,453,996 | 885,285 | 14,617 | 3,142,623 | 75,594 | - | 542,867 | 4,117,747 | 785,278 | 11,635 | 2,057,038 | 59,938 | 23,892 | 6,957,618 | 118,083 | 229,930 | 26,672 | 80,469 | 541,981 | 351,205 | - | 5,595,869 | 842,171 | 1,606,017 | 1,564,934 | 903,792 | ||
Fat | 149,621 | 177,197 | 1,607 | 131,260 | 30,386 | 328,891 | - | 56,894 | 158.1 | 134,230 | 285,656 | - | 3,274 | 13,660 | 1,125,860 | - | 5,071 | 301,591 | 182,678 | 3,018 | 649,659 | 15,758 | - | 111,871 | 844,830 | 160,021 | 2,409 | 421,864 | 12,476 | 4,850 | 1,430,199 | 24,436 | 47,275 | 5,501 | 16,393 | 114,275 | 72,508 | - | 1,146,590 | 173,849 | 327,345 | 321,030 | 186,308 | ||
Fibre, total dietary | 667,753 | 789,910 | 7,143 | 585,423 | 135,605 | 1,465,891 | - | 253,943 | 704.4 | 598,422 | 1,274,877 | - | 14,579 | 60,794 | 5,014,075 | - | 22,621 | 1,342,762 | 814,194 | 13,448 | 2,893,008 | 70,114 | - | 498,589 | 3,766,241 | 714,201 | 10,732 | 1,881,487 | 55,530 | 21,678 | 6,378,008 | 108,799 | 210,706 | 24,508 | 73,183 | 507,746 | 323,145 | - | 5,113,817 | 774,526 | 1,461,137 | 1,431,821 | 829,779 | ||
Calcium, Ca | 20,677 | 24,924 | 237.2 | 18,281 | 4,240 | 46,345 | - | 7,877 | 22.3 | 18,992 | 39,658 | - | 461.7 | 1,957 | 159,393 | - | 705.9 | 43,174 | 25,787 | 427.0 | 92,203 | 2,268 | - | 15,768 | 117,962 | 22,063 | 343.8 | 58,626 | 1,794 | 662.9 | 200,905 | 3,466 | 6,633 | 776.0 | 2,270 | 16,910 | 10,246 | - | 159,689 | 24,602 | 45,153 | 44,802 | 26,345 | ||
Iron, Fe | 1,090,787 | 1,304,435 | 12,083 | 958,132 | 223,837 | 2,412,764 | - | 408,119 | 1,165 | 984,884 | 2,077,259 | - | 24,171 | 101,797 | 8,376,520 | - | 37,211 | 2,252,201 | 1,340,206 | 22,219 | 4,838,381 | 119,342 | - | 824,786 | 6,225,516 | 1,158,998 | 17,935 | 3,083,993 | 93,066 | 34,692 | 10,403,787 | 181,392 | 348,384 | 40,405 | 120,232 | 883,283 | 535,752 | - | 8,429,110 | 1,285,470 | 2,375,676 | 2,346,614 | 1,378,329 | ||
Zinc, Zn | 561,715 | 664,317 | 6,007 | 492,122 | 114,151 | 1,231,514 | - | 212,905 | 592.4 | 502,027 | 1,070,602 | - | 12,258 | 51,255 | 4,219,490 | - | 19,041 | 1,130,554 | 683,305 | 11,310 | 2,434,659 | 59,170 | - | 419,339 | 3,168,585 | 600,024 | 9,022 | 1,582,899 | 46,808 | 18,184 | 5,352,099 | 91,580 | 177,517 | 20,595 | 61,648 | 428,205 | 271,546 | - | 4,302,446 | 650,984 | 1,228,132 | 1,203,556 | 699,804 | ||
Folate, total | 273,137 | 323,481 | 2,927 | 239,507 | 55,540 | 600,301 | - | 103,487 | 288.6 | 245,178 | 520,799 | - | 5,980 | 24,916 | 2,058,468 | - | 9,268 | 551,190 | 333,090 | 5,502 | 1,188,885 | 28,801 | - | 204,253 | 1,545,331 | 292,035 | 4,404 | 768,723 | 22,745 | 8,827 | 2,607,317 | 44,594 | 86,285 | 10,040 | 30,041 | 209,012 | 132,390 | - | 2,094,831 | 317,619 | 597,850 | 586,193 | 340,433 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3