Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 526,574 | 1,138,155 | 10,969 | 939,788 | 95,296 | 1,323,582 | - | 175,201 | 486.5 | 469,004 | 879,738 | - | 10,270 | 48,099 | 4,729,807 | - | 15,613 | 1,119,056 | 562,328 | 8,124 | 1,386,204 | 39,639 | - | 412,278 | 2,275,167 | 577,075 | 13,266 | 1,050,594 | 38,270 | 9,854 | 5,245,578 | 116,929 | 289,978 | 17,440 | 91,655 | 438,053 | 193,010 | - | 3,454,692 | 806,038 | 2,227,737 | 845,430 | 515,384 | ||
Carbohydrate | 715,908 | 1,547,388 | 14,913 | 1,277,696 | 129,561 | 1,799,487 | - | 238,197 | 661.5 | 637,638 | 1,196,054 | - | 13,963 | 65,394 | 6,430,447 | - | 21,227 | 1,521,422 | 764,518 | 11,045 | 1,884,625 | 53,891 | - | 560,516 | 3,093,222 | 784,567 | 18,036 | 1,428,343 | 52,030 | 13,397 | 7,131,668 | 158,972 | 394,241 | 23,711 | 124,610 | 595,558 | 262,408 | - | 4,696,854 | 1,095,856 | 3,028,738 | 1,149,411 | 700,694 | ||
Protein | 838,012 | 1,795,868 | 16,942 | 1,489,663 | 151,187 | 2,087,474 | - | 278,222 | 767.0 | 738,736 | 1,396,691 | - | 16,178 | 75,188 | 7,430,680 | - | 24,769 | 1,753,132 | 885,285 | 12,784 | 2,178,862 | 61,803 | - | 649,931 | 3,602,254 | 919,639 | 20,815 | 1,663,894 | 59,749 | 15,757 | 8,288,746 | 183,609 | 458,168 | 27,473 | 146,092 | 675,477 | 303,710 | - | 5,476,299 | 1,268,608 | 3,549,242 | 1,338,581 | 812,353 | ||
Fat | 171,002 | 369,723 | 3,566 | 305,245 | 30,947 | 429,977 | - | 56,894 | 158.1 | 152,350 | 285,690 | - | 3,337 | 15,632 | 1,536,838 | - | 5,071 | 363,638 | 182,678 | 2,639 | 450,425 | 12,883 | - | 133,934 | 739,068 | 187,400 | 4,310 | 341,237 | 12,437 | 3,199 | 1,703,824 | 37,996 | 94,202 | 5,666 | 29,762 | 142,422 | 62,702 | - | 1,122,091 | 261,878 | 723,421 | 274,596 | 167,459 | ||
Fibre, total dietary | 763,178 | 1,648,158 | 15,852 | 1,361,399 | 138,110 | 1,916,440 | - | 253,943 | 704.4 | 679,203 | 1,275,033 | - | 14,862 | 69,568 | 6,844,383 | - | 22,621 | 1,619,013 | 814,194 | 11,762 | 2,005,798 | 57,322 | - | 596,921 | 3,294,752 | 836,400 | 19,201 | 1,521,894 | 55,356 | 14,297 | 7,598,246 | 169,173 | 419,861 | 25,244 | 132,864 | 632,810 | 279,445 | - | 5,004,548 | 1,166,711 | 3,229,063 | 1,224,722 | 745,829 | ||
Calcium, Ca | 23,632 | 52,005 | 526.4 | 42,513 | 4,318 | 60,590 | - | 7,877 | 22.3 | 21,555 | 39,663 | - | 470.7 | 2,240 | 217,577 | - | 705.9 | 52,056 | 25,787 | 373.5 | 63,927 | 1,854 | - | 18,877 | 103,194 | 25,838 | 615.1 | 47,422 | 1,788 | 437.2 | 239,342 | 5,389 | 13,218 | 799.3 | 4,121 | 21,076 | 8,860 | - | 156,276 | 37,060 | 99,786 | 38,322 | 23,679 | ||
Iron, Fe | 1,246,666 | 2,721,721 | 26,815 | 2,228,131 | 227,971 | 3,154,339 | - | 408,119 | 1,165 | 1,117,834 | 2,077,512 | - | 24,639 | 116,489 | 11,434,235 | - | 37,211 | 2,715,553 | 1,340,206 | 19,432 | 3,354,575 | 97,569 | - | 987,450 | 5,446,154 | 1,357,301 | 32,088 | 2,494,576 | 92,774 | 22,879 | 12,394,234 | 282,049 | 694,204 | 41,619 | 218,282 | 1,100,847 | 463,301 | - | 8,249,001 | 1,936,372 | 5,250,161 | 2,007,199 | 1,238,881 | ||
Zinc, Zn | 641,987 | 1,386,107 | 13,329 | 1,144,428 | 116,259 | 1,610,026 | - | 212,905 | 592.4 | 569,796 | 1,070,733 | - | 12,495 | 58,653 | 5,759,748 | - | 19,041 | 1,363,147 | 683,305 | 9,892 | 1,688,012 | 48,375 | - | 502,040 | 2,771,915 | 702,687 | 16,142 | 1,280,373 | 46,661 | 11,993 | 6,376,060 | 142,400 | 353,727 | 21,214 | 111,921 | 533,677 | 234,824 | - | 4,210,514 | 980,611 | 2,714,129 | 1,029,473 | 629,004 | ||
Folate, total | 312,170 | 674,947 | 6,495 | 556,972 | 56,566 | 784,807 | - | 103,487 | 288.6 | 278,275 | 520,863 | - | 6,095 | 28,512 | 2,809,879 | - | 9,268 | 664,589 | 333,090 | 4,812 | 824,285 | 23,546 | - | 244,536 | 1,351,874 | 342,002 | 7,879 | 621,803 | 22,674 | 5,822 | 3,106,147 | 69,340 | 171,935 | 10,342 | 54,539 | 260,495 | 114,487 | - | 2,050,070 | 478,447 | 1,321,229 | 501,406 | 305,991 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3