Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 727,002 | 1,133,116 | 21,970 | 1,027,184 | 97,443 | 1,545,819 | - | 175,201 | 486.5 | 469,004 | 879,845 | - | 10,270 | 51,116 | 3,253,715 | - | 15,613 | 1,245,870 | 562,328 | 5,675 | 1,929,719 | 37,082 | - | 383,572 | 3,122,321 | 1,057,944 | 11,855 | 1,050,594 | 38,331 | 6,585 | 5,639,960 | 201,611 | 154,964 | 32,904 | 135,244 | 506,182 | 193,010 | - | 4,243,060 | 855,515 | 1,833,970 | 1,385,935 | 1,114,413 | ||
Carbohydrate | 988,402 | 1,540,536 | 29,869 | 1,396,517 | 132,480 | 2,101,631 | - | 238,197 | 661.5 | 637,638 | 1,196,200 | - | 13,963 | 69,495 | 4,423,615 | - | 21,227 | 1,693,832 | 764,518 | 7,715 | 2,623,565 | 50,415 | - | 521,489 | 4,244,976 | 1,438,337 | 16,118 | 1,428,343 | 52,114 | 8,953 | 7,667,853 | 274,102 | 210,682 | 44,734 | 183,872 | 688,184 | 262,408 | - | 5,768,686 | 1,163,122 | 2,493,389 | 1,884,259 | 1,515,110 | ||
Protein | 1,156,983 | 1,787,916 | 33,932 | 1,628,196 | 154,593 | 2,437,973 | - | 278,222 | 767.0 | 738,736 | 1,396,861 | - | 16,178 | 79,904 | 5,111,692 | - | 24,769 | 1,951,800 | 885,285 | 8,930 | 3,033,170 | 57,817 | - | 604,678 | 4,943,545 | 1,685,962 | 18,601 | 1,663,894 | 59,845 | 10,531 | 8,911,925 | 316,582 | 244,844 | 51,832 | 215,571 | 780,533 | 303,710 | - | 6,726,001 | 1,346,478 | 2,921,890 | 2,194,372 | 1,756,550 | ||
Fat | 236,091 | 368,086 | 7,142 | 333,631 | 31,645 | 502,172 | - | 56,894 | 158.1 | 152,350 | 285,725 | - | 3,337 | 16,612 | 1,057,217 | - | 5,071 | 404,847 | 182,678 | 1,843 | 627,032 | 12,052 | - | 124,608 | 1,014,258 | 343,558 | 3,852 | 341,237 | 12,457 | 2,138 | 1,831,923 | 65,513 | 50,341 | 10,690 | 43,917 | 164,573 | 62,702 | - | 1,378,154 | 277,952 | 595,551 | 450,153 | 362,097 | ||
Fibre, total dietary | 1,053,665 | 1,640,861 | 31,749 | 1,488,004 | 141,221 | 2,238,221 | - | 253,943 | 704.4 | 679,203 | 1,275,189 | - | 14,862 | 73,931 | 4,708,368 | - | 22,621 | 1,802,482 | 814,194 | 8,216 | 2,792,248 | 53,625 | - | 555,359 | 4,521,545 | 1,533,363 | 17,159 | 1,521,894 | 55,444 | 9,555 | 8,169,510 | 291,691 | 224,373 | 47,627 | 196,052 | 731,229 | 279,445 | - | 6,146,595 | 1,238,327 | 2,658,305 | 2,007,718 | 1,612,705 | ||
Calcium, Ca | 32,627 | 51,774 | 1,054 | 46,467 | 4,415 | 70,763 | - | 7,877 | 22.3 | 21,555 | 39,668 | - | 470.7 | 2,380 | 149,675 | - | 705.9 | 57,955 | 25,787 | 260.9 | 88,992 | 1,735 | - | 17,563 | 141,619 | 47,368 | 549.7 | 47,422 | 1,791 | 292.2 | 257,336 | 9,292 | 7,063 | 1,508 | 6,081 | 24,353 | 8,860 | - | 191,939 | 39,335 | 82,148 | 62,822 | 51,202 | ||
Iron, Fe | 1,721,181 | 2,709,670 | 53,707 | 2,435,338 | 233,108 | 3,683,971 | - | 408,119 | 1,165 | 1,117,834 | 2,077,765 | - | 24,639 | 123,795 | 7,865,806 | - | 37,211 | 3,023,285 | 1,340,206 | 13,574 | 4,669,867 | 91,276 | - | 918,697 | 7,474,017 | 2,488,324 | 28,675 | 2,494,576 | 92,922 | 15,290 | 13,326,080 | 486,315 | 370,982 | 78,519 | 322,092 | 1,272,059 | 463,301 | - | 10,131,439 | 2,055,232 | 4,322,161 | 3,290,454 | 2,678,829 | ||
Zinc, Zn | 886,344 | 1,379,970 | 26,697 | 1,250,855 | 118,879 | 1,880,360 | - | 212,905 | 592.4 | 569,796 | 1,070,863 | - | 12,495 | 62,331 | 3,962,229 | - | 19,041 | 1,517,621 | 683,305 | 6,910 | 2,349,863 | 45,255 | - | 467,085 | 3,804,032 | 1,288,228 | 14,425 | 1,280,373 | 46,736 | 8,015 | 6,855,436 | 245,528 | 189,031 | 40,023 | 165,149 | 616,679 | 234,824 | - | 5,171,361 | 1,040,804 | 2,234,389 | 1,687,642 | 1,360,093 | ||
Folate, total | 430,990 | 671,959 | 13,009 | 608,768 | 57,841 | 916,581 | - | 103,487 | 288.6 | 278,275 | 520,926 | - | 6,095 | 30,300 | 1,932,964 | - | 9,268 | 739,901 | 333,090 | 3,361 | 1,147,478 | 22,028 | - | 227,510 | 1,855,241 | 626,988 | 7,041 | 621,803 | 22,710 | 3,891 | 3,339,679 | 119,557 | 91,882 | 19,511 | 80,477 | 301,009 | 114,487 | - | 2,517,900 | 507,816 | 1,087,693 | 821,967 | 661,644 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3