Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 804,222 | 1,107,529 | 12,703 | 1,272,519 | 102,237 | 1,588,176 | - | 175,201 | 486.5 | 469,004 | 1,356,717 | - | 10,270 | 57,804 | 3,459,971 | - | 15,613 | 1,417,909 | 453,066 | 5,098 | 3,681,192 | 90,354 | - | 337,255 | 2,787,727 | 1,000,985 | 9,116 | 1,050,594 | 38,331 | 11,313 | 6,077,414 | 296,559 | 153,873 | 51,659 | 134,172 | 472,939 | 193,010 | - | 4,402,225 | 849,200 | 2,503,922 | 2,074,328 | 1,209,950 | ||
Carbohydrate | 1,093,387 | 1,505,750 | 17,270 | 1,730,064 | 138,998 | 2,159,217 | - | 238,197 | 661.5 | 637,638 | 1,844,536 | - | 13,963 | 78,588 | 4,704,031 | - | 21,227 | 1,927,730 | 615,970 | 6,931 | 5,004,794 | 122,841 | - | 458,517 | 3,790,077 | 1,360,897 | 12,394 | 1,428,343 | 52,114 | 15,381 | 8,262,597 | 403,189 | 209,200 | 70,233 | 182,415 | 642,987 | 262,408 | - | 5,985,081 | 1,154,537 | 3,404,228 | 2,820,170 | 1,644,997 | ||
Protein | 1,279,874 | 1,747,543 | 19,619 | 2,017,078 | 162,199 | 2,504,775 | - | 278,222 | 767.0 | 738,736 | 2,153,955 | - | 16,178 | 90,358 | 5,435,726 | - | 24,769 | 2,221,319 | 713,271 | 8,022 | 5,786,168 | 140,875 | - | 531,662 | 4,413,785 | 1,595,190 | 14,304 | 1,663,894 | 59,845 | 18,092 | 9,603,162 | 465,675 | 243,122 | 81,376 | 213,863 | 729,271 | 303,710 | - | 6,978,307 | 1,336,540 | 3,989,261 | 3,284,315 | 1,907,135 | ||
Fat | 261,168 | 359,774 | 4,129 | 413,317 | 33,202 | 515,932 | - | 56,894 | 158.1 | 152,350 | 440,587 | - | 3,337 | 18,785 | 1,124,235 | - | 5,071 | 460,751 | 147,183 | 1,656 | 1,196,146 | 29,365 | - | 109,562 | 905,568 | 325,061 | 2,962 | 341,237 | 12,457 | 3,673 | 1,974,013 | 96,366 | 49,987 | 16,784 | 43,569 | 153,764 | 62,702 | - | 1,429,851 | 275,901 | 813,107 | 673,743 | 393,139 | ||
Fibre, total dietary | 1,165,582 | 1,603,809 | 18,357 | 1,843,402 | 148,169 | 2,299,550 | - | 253,943 | 704.4 | 679,203 | 1,966,336 | - | 14,862 | 83,604 | 5,006,835 | - | 22,621 | 2,051,382 | 655,994 | 7,381 | 5,326,579 | 130,662 | - | 488,298 | 4,037,008 | 1,450,807 | 13,195 | 1,521,894 | 55,444 | 16,415 | 8,803,164 | 429,061 | 222,795 | 74,775 | 194,499 | 683,206 | 279,445 | - | 6,377,166 | 1,229,186 | 3,629,388 | 3,004,951 | 1,750,958 | ||
Calcium, Ca | 36,092 | 50,605 | 609.6 | 57,565 | 4,633 | 72,702 | - | 7,877 | 22.3 | 21,555 | 61,167 | - | 470.7 | 2,692 | 159,163 | - | 705.9 | 65,958 | 20,776 | 234.4 | 169,764 | 4,227 | - | 15,442 | 126,442 | 44,818 | 422.7 | 47,422 | 1,791 | 502.0 | 277,296 | 13,668 | 7,014 | 2,367 | 6,033 | 22,754 | 8,860 | - | 199,139 | 39,044 | 112,157 | 94,025 | 55,591 | ||
Iron, Fe | 1,903,999 | 2,648,483 | 31,052 | 3,017,000 | 244,576 | 3,784,914 | - | 408,119 | 1,165 | 1,117,834 | 3,203,906 | - | 24,639 | 139,993 | 8,364,425 | - | 37,211 | 3,440,763 | 1,079,800 | 12,194 | 8,908,382 | 222,402 | - | 807,762 | 6,673,088 | 2,354,353 | 22,050 | 2,494,576 | 92,922 | 26,269 | 14,359,693 | 715,342 | 368,372 | 123,276 | 319,541 | 1,188,516 | 463,301 | - | 10,511,490 | 2,040,062 | 5,901,053 | 4,924,821 | 2,908,479 | ||
Zinc, Zn | 980,489 | 1,348,808 | 15,436 | 1,549,611 | 124,727 | 1,931,883 | - | 212,905 | 592.4 | 569,796 | 1,651,267 | - | 12,495 | 70,486 | 4,213,398 | - | 19,041 | 1,727,185 | 550,537 | 6,207 | 4,482,671 | 110,266 | - | 410,683 | 3,396,384 | 1,218,870 | 11,092 | 1,280,373 | 46,736 | 13,769 | 7,387,166 | 361,159 | 187,701 | 62,836 | 163,841 | 576,178 | 234,824 | - | 5,365,349 | 1,033,122 | 3,050,615 | 2,525,893 | 1,476,691 | ||
Folate, total | 476,768 | 656,785 | 7,522 | 754,168 | 60,686 | 941,695 | - | 103,487 | 288.6 | 278,275 | 803,266 | - | 6,095 | 34,264 | 2,055,496 | - | 9,268 | 842,072 | 268,369 | 3,020 | 2,188,964 | 53,672 | - | 200,037 | 1,656,430 | 593,231 | 5,414 | 621,803 | 22,710 | 6,684 | 3,598,715 | 175,862 | 91,235 | 30,633 | 79,839 | 281,240 | 114,487 | - | 2,612,351 | 504,067 | 1,485,029 | 1,230,238 | 718,365 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3