Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 945,692 | 1,257,557 | 27,312 | 895,634 | 103,884 | 1,495,786 | - | 145,530 | 486.5 | 469,004 | 1,440,743 | - | 10,270 | 48,120 | 4,109,911 | - | 15,613 | 1,293,880 | 474,128 | 5,020 | 2,393,426 | 48,346 | - | 279,438 | 3,200,221 | 932,701 | 15,530 | 1,050,594 | 38,331 | 8,965 | 6,951,775 | 485,701 | 116,405 | 39,473 | 121,991 | 7,298,960 | 193,010 | - | 4,349,349 | 858,193 | 1,950,791 | 2,250,955 | 1,244,931 | ||
Carbohydrate | 1,285,723 | 1,709,722 | 37,132 | 1,217,666 | 141,236 | 2,033,608 | - | 197,856 | 661.5 | 637,638 | 1,958,774 | - | 13,963 | 65,422 | 5,587,663 | - | 21,227 | 1,759,104 | 644,604 | 6,826 | 3,254,001 | 65,729 | - | 379,912 | 4,350,886 | 1,268,061 | 21,114 | 1,428,343 | 52,114 | 12,189 | 9,451,341 | 660,338 | 158,259 | 53,666 | 165,854 | 9,923,360 | 262,408 | - | 5,913,192 | 1,166,763 | 2,652,214 | 3,060,304 | 1,692,556 | ||
Protein | 1,505,016 | 1,984,269 | 42,183 | 1,419,675 | 164,810 | 2,359,064 | - | 231,103 | 767.0 | 738,736 | 2,287,356 | - | 16,178 | 75,221 | 6,456,804 | - | 24,769 | 2,027,013 | 746,429 | 7,900 | 3,762,033 | 75,378 | - | 440,517 | 5,066,884 | 1,486,371 | 24,367 | 1,663,894 | 59,845 | 14,337 | 10,984,775 | 762,677 | 183,921 | 62,180 | 194,447 | 11,254,993 | 303,710 | - | 6,894,488 | 1,350,693 | 3,108,010 | 3,563,971 | 1,962,273 | ||
Fat | 307,109 | 408,510 | 8,879 | 290,904 | 33,736 | 485,919 | - | 47,259 | 158.1 | 152,350 | 467,874 | - | 3,337 | 15,638 | 1,335,418 | - | 5,071 | 420,447 | 154,025 | 1,631 | 777,706 | 15,713 | - | 90,779 | 1,039,563 | 302,887 | 5,046 | 341,237 | 12,457 | 2,910 | 2,258,016 | 157,828 | 37,815 | 12,825 | 39,613 | 2,373,078 | 62,702 | - | 1,412,677 | 278,823 | 633,487 | 731,112 | 404,505 | ||
Fibre, total dietary | 1,370,618 | 1,821,064 | 39,469 | 1,297,437 | 150,555 | 2,165,777 | - | 210,936 | 704.4 | 679,203 | 2,088,117 | - | 14,862 | 69,598 | 5,947,347 | - | 22,621 | 1,871,941 | 686,489 | 7,269 | 3,463,219 | 69,914 | - | 404,587 | 4,634,355 | 1,351,837 | 22,477 | 1,521,894 | 55,444 | 13,008 | 10,069,680 | 702,711 | 168,544 | 57,136 | 176,841 | 10,544,055 | 279,445 | - | 6,300,568 | 1,242,203 | 2,827,635 | 3,260,819 | 1,801,581 | ||
Calcium, Ca | 42,441 | 57,460 | 1,311 | 40,516 | 4,707 | 68,473 | - | 6,543 | 22.3 | 21,555 | 64,955 | - | 470.7 | 2,241 | 189,061 | - | 705.9 | 60,189 | 21,742 | 230.8 | 110,377 | 2,262 | - | 12,795 | 145,152 | 41,760 | 720.1 | 47,422 | 1,791 | 397.8 | 317,191 | 22,385 | 5,306 | 1,809 | 5,486 | 351,167 | 8,860 | - | 196,747 | 39,458 | 87,381 | 102,032 | 57,198 | ||
Iron, Fe | 2,238,930 | 3,007,252 | 66,766 | 2,123,447 | 248,514 | 3,564,733 | - | 339,000 | 1,165 | 1,117,834 | 3,402,335 | - | 24,639 | 116,540 | 9,935,647 | - | 37,211 | 3,139,787 | 1,129,996 | 12,009 | 5,792,024 | 119,001 | - | 669,284 | 7,660,490 | 2,193,747 | 37,563 | 2,494,576 | 92,922 | 20,817 | 16,425,631 | 1,171,579 | 278,672 | 94,196 | 290,530 | 18,342,621 | 463,301 | - | 10,385,233 | 2,061,666 | 4,597,475 | 5,344,163 | 2,992,567 | ||
Zinc, Zn | 1,152,966 | 1,531,521 | 33,188 | 1,090,659 | 126,736 | 1,819,498 | - | 176,848 | 592.4 | 569,796 | 1,753,536 | - | 12,495 | 58,678 | 5,004,867 | - | 19,041 | 1,576,103 | 576,130 | 6,113 | 2,914,529 | 59,001 | - | 340,278 | 3,898,940 | 1,135,722 | 18,896 | 1,280,373 | 46,736 | 10,911 | 8,449,962 | 591,501 | 141,996 | 48,013 | 148,966 | 8,892,281 | 234,824 | - | 5,300,904 | 1,044,062 | 2,376,716 | 2,740,970 | 1,519,384 | ||
Folate, total | 560,636 | 745,755 | 16,173 | 530,804 | 61,663 | 886,914 | - | 85,961 | 288.6 | 278,275 | 853,015 | - | 6,095 | 28,524 | 2,441,612 | - | 9,268 | 768,413 | 280,845 | 2,974 | 1,423,214 | 28,719 | - | 165,744 | 1,901,528 | 552,762 | 9,223 | 621,803 | 22,710 | 5,297 | 4,116,465 | 288,025 | 69,019 | 23,407 | 72,591 | 4,340,434 | 114,487 | - | 2,580,974 | 509,405 | 1,156,977 | 1,334,992 | 739,134 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3