Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 329,331 | 1,260,567 | 8,079 | 1,197,277 | 122,488 | 1,399,977 | - | 204,866 | 486.5 | 469,004 | 1,475,294 | - | 10,270 | 55,821 | 4,843,023 | - | 15,613 | 1,484,808 | 497,201 | 6,361 | 2,784,397 | 25,989 | - | 341,496 | 2,907,838 | 1,191,059 | 6,175 | 972,714 | 38,331 | 12,370 | 6,772,268 | 464,802 | 104,416 | 57,399 | 52,623 | 1,438,394 | 193,010 | - | 4,894,153 | 1,136,983 | 2,308,586 | 2,136,905 | 961,055 | ||
Carbohydrate | 447,745 | 1,713,814 | 10,984 | 1,627,767 | 166,529 | 1,903,350 | - | 278,528 | 661.5 | 637,638 | 2,005,748 | - | 13,963 | 75,892 | 6,584,371 | - | 21,227 | 2,018,682 | 675,974 | 8,648 | 3,785,549 | 35,333 | - | 464,284 | 3,953,374 | 1,619,313 | 8,395 | 1,322,460 | 52,114 | 16,818 | 9,207,291 | 631,925 | 141,960 | 78,038 | 71,544 | 1,955,579 | 262,408 | - | 6,653,885 | 1,545,795 | 3,138,656 | 2,905,246 | 1,306,609 | ||
Protein | 524,112 | 1,989,019 | 12,478 | 1,897,810 | 194,326 | 2,207,959 | - | 325,330 | 767.0 | 738,736 | 2,342,209 | - | 16,178 | 87,259 | 7,608,546 | - | 24,769 | 2,326,124 | 782,755 | 10,009 | 4,376,568 | 40,521 | - | 538,348 | 4,603,955 | 1,898,096 | 9,689 | 1,540,550 | 59,845 | 19,781 | 10,701,129 | 729,860 | 164,979 | 90,419 | 83,878 | 2,218,002 | 303,710 | - | 7,758,099 | 1,789,476 | 3,678,050 | 3,383,394 | 1,514,824 | ||
Fat | 106,949 | 409,488 | 2,626 | 388,878 | 39,778 | 454,794 | - | 66,528 | 158.1 | 152,350 | 479,095 | - | 3,337 | 18,141 | 1,573,625 | - | 5,071 | 482,490 | 161,521 | 2,066 | 904,746 | 8,446 | - | 110,939 | 944,585 | 386,786 | 2,006 | 315,941 | 12,457 | 4,015 | 2,199,710 | 151,037 | 33,921 | 18,649 | 17,088 | 467,658 | 62,702 | - | 1,589,630 | 369,400 | 749,675 | 694,068 | 312,267 | ||
Fibre, total dietary | 477,309 | 1,825,423 | 11,675 | 1,734,404 | 177,517 | 2,027,053 | - | 296,941 | 704.4 | 679,203 | 2,138,193 | - | 14,862 | 80,736 | 7,008,215 | - | 22,621 | 2,148,169 | 719,898 | 9,209 | 4,028,942 | 37,583 | - | 494,439 | 4,210,944 | 1,726,296 | 8,938 | 1,409,076 | 55,444 | 17,948 | 9,809,663 | 672,475 | 151,185 | 83,084 | 76,283 | 2,077,899 | 279,445 | - | 7,089,784 | 1,645,742 | 3,346,251 | 3,095,602 | 1,390,774 | ||
Calcium, Ca | 14,780 | 57,598 | 387.7 | 54,161 | 5,550 | 64,087 | - | 9,210 | 22.3 | 21,555 | 66,513 | - | 470.7 | 2,599 | 222,785 | - | 705.9 | 69,070 | 22,800 | 292.4 | 128,407 | 1,216 | - | 15,636 | 131,890 | 53,328 | 286.3 | 43,906 | 1,791 | 548.8 | 309,001 | 21,422 | 4,759 | 2,631 | 2,366 | 69,204 | 8,860 | - | 221,392 | 52,276 | 103,407 | 96,862 | 44,156 | ||
Iron, Fe | 779,693 | 3,014,450 | 19,749 | 2,838,608 | 293,020 | 3,336,402 | - | 477,221 | 1,165 | 1,117,834 | 3,483,926 | - | 24,639 | 135,191 | 11,707,933 | - | 37,211 | 3,603,102 | 1,184,988 | 15,215 | 6,738,163 | 63,971 | - | 817,920 | 6,960,601 | 2,801,415 | 14,936 | 2,309,653 | 92,922 | 28,722 | 16,001,491 | 1,121,168 | 249,971 | 136,974 | 125,325 | 3,614,749 | 463,301 | - | 11,686,099 | 2,731,413 | 5,440,698 | 5,073,388 | 2,310,185 | ||
Zinc, Zn | 401,513 | 1,535,187 | 9,817 | 1,457,985 | 149,432 | 1,702,954 | - | 248,954 | 592.4 | 569,796 | 1,795,587 | - | 12,495 | 68,069 | 5,897,617 | - | 19,041 | 1,808,676 | 604,167 | 7,745 | 3,390,623 | 31,716 | - | 415,848 | 3,542,719 | 1,450,318 | 7,514 | 1,185,459 | 46,736 | 15,055 | 8,231,769 | 566,050 | 127,371 | 69,819 | 64,259 | 1,752,387 | 234,824 | - | 5,964,901 | 1,383,233 | 2,812,630 | 2,602,092 | 1,172,925 | ||
Folate, total | 195,238 | 747,540 | 4,784 | 709,575 | 72,707 | 830,104 | - | 121,009 | 288.6 | 278,275 | 873,471 | - | 6,095 | 33,089 | 2,877,138 | - | 9,268 | 881,802 | 294,513 | 3,768 | 1,655,698 | 15,438 | - | 202,553 | 1,727,798 | 705,878 | 3,668 | 575,709 | 22,710 | 7,309 | 4,010,170 | 275,631 | 61,911 | 34,037 | 31,313 | 855,362 | 114,487 | - | 2,904,269 | 674,889 | 1,369,179 | 1,267,351 | 570,593 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3