Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 1,125,458 | 977,352 | 4,777 | 1,222,658 | 135,209 | 1,399,977 | - | 175,201 | 486.5 | 469,004 | 1,511,876 | - | 10,270 | 80,779 | 4,934,433 | - | 15,613 | 1,343,427 | 521,401 | 21,465 | 3,331,801 | 60,461 | - | 287,618 | 3,121,872 | 1,046,306 | 16,427 | 1,050,594 | 38,331 | 11,010 | 6,171,244 | 196,005 | 197,321 | 20,008 | 90,937 | 7,213,428 | 193,010 | - | 3,463,888 | 534,835 | 2,155,142 | 1,894,963 | 766,252 | ||
Carbohydrate | 1,530,125 | 1,328,767 | 6,494 | 1,662,275 | 183,824 | 1,903,350 | - | 238,197 | 661.5 | 637,638 | 2,055,483 | - | 13,963 | 109,824 | 6,708,648 | - | 21,227 | 1,826,467 | 708,875 | 29,182 | 4,529,777 | 82,200 | - | 391,033 | 4,244,366 | 1,422,514 | 22,333 | 1,428,343 | 52,114 | 14,968 | 8,390,164 | 266,481 | 268,270 | 27,203 | 123,635 | 9,807,074 | 262,408 | - | 4,709,357 | 727,140 | 2,930,040 | 2,576,312 | 1,041,764 | ||
Protein | 1,791,102 | 1,542,141 | 7,378 | 1,938,043 | 214,507 | 2,207,959 | - | 278,222 | 767.0 | 738,736 | 2,400,287 | - | 16,178 | 126,273 | 7,752,154 | - | 24,769 | 2,104,635 | 820,853 | 33,777 | 5,236,989 | 94,267 | - | 453,412 | 4,942,834 | 1,667,416 | 25,774 | 1,663,894 | 59,845 | 17,606 | 9,751,427 | 307,780 | 311,770 | 31,518 | 144,949 | 11,123,103 | 303,710 | - | 5,490,876 | 841,767 | 3,433,583 | 3,000,323 | 1,207,774 | ||
Fat | 365,487 | 317,487 | 1,553 | 397,122 | 43,909 | 454,794 | - | 56,894 | 158.1 | 152,350 | 490,974 | - | 3,337 | 26,252 | 1,603,326 | - | 5,071 | 436,548 | 169,382 | 6,973 | 1,082,617 | 19,650 | - | 93,436 | 1,014,112 | 339,779 | 5,337 | 341,237 | 12,457 | 3,574 | 2,004,490 | 63,692 | 64,102 | 6,501 | 29,529 | 2,345,270 | 62,702 | - | 1,125,077 | 173,765 | 699,846 | 615,485 | 248,972 | ||
Fibre, total dietary | 1,631,158 | 1,415,301 | 6,903 | 1,771,172 | 195,953 | 2,027,053 | - | 253,943 | 704.4 | 679,203 | 2,191,212 | - | 14,862 | 116,834 | 7,140,492 | - | 22,621 | 1,943,625 | 754,937 | 31,077 | 4,821,021 | 87,433 | - | 416,430 | 4,520,895 | 1,516,495 | 23,775 | 1,521,894 | 55,444 | 15,975 | 8,939,077 | 283,580 | 285,703 | 28,962 | 131,825 | 10,420,496 | 279,445 | - | 5,017,869 | 774,155 | 3,123,837 | 2,745,115 | 1,108,869 | ||
Calcium, Ca | 50,509 | 44,657 | 229.2 | 55,309 | 6,127 | 64,087 | - | 7,877 | 22.3 | 21,555 | 68,162 | - | 470.7 | 3,761 | 226,990 | - | 705.9 | 62,494 | 23,910 | 986.7 | 153,651 | 2,828 | - | 13,169 | 141,598 | 46,847 | 761.6 | 47,422 | 1,791 | 488.5 | 281,577 | 9,034 | 8,994 | 917.0 | 4,089 | 347,052 | 8,860 | - | 156,692 | 24,591 | 96,534 | 85,895 | 35,205 | ||
Iron, Fe | 2,664,526 | 2,337,186 | 11,677 | 2,898,785 | 323,451 | 3,336,402 | - | 408,119 | 1,165 | 1,117,834 | 3,570,314 | - | 24,639 | 195,636 | 11,928,916 | - | 37,211 | 3,260,022 | 1,242,664 | 51,343 | 8,062,865 | 148,822 | - | 688,875 | 7,472,943 | 2,460,951 | 39,732 | 2,494,576 | 92,922 | 25,564 | 14,581,395 | 472,792 | 472,386 | 47,747 | 216,574 | 18,127,676 | 463,301 | - | 8,270,959 | 1,284,853 | 5,079,074 | 4,498,975 | 1,841,917 | ||
Zinc, Zn | 1,372,132 | 1,190,273 | 5,805 | 1,488,893 | 164,952 | 1,702,954 | - | 212,905 | 592.4 | 569,796 | 1,840,111 | - | 12,495 | 98,503 | 6,008,933 | - | 19,041 | 1,636,458 | 633,574 | 26,136 | 4,057,210 | 73,786 | - | 350,239 | 3,803,485 | 1,274,057 | 19,987 | 1,280,373 | 46,736 | 13,400 | 7,501,218 | 238,701 | 240,701 | 24,337 | 111,046 | 8,788,078 | 234,824 | - | 4,221,721 | 650,671 | 2,625,684 | 2,307,481 | 935,177 | ||
Folate, total | 667,207 | 579,588 | 2,829 | 724,617 | 80,257 | 830,104 | - | 103,487 | 288.6 | 278,275 | 895,130 | - | 6,095 | 47,883 | 2,931,443 | - | 9,268 | 797,839 | 308,847 | 12,715 | 1,981,204 | 35,915 | - | 170,596 | 1,854,974 | 620,091 | 9,756 | 621,803 | 22,710 | 6,505 | 3,654,277 | 116,233 | 116,997 | 11,865 | 54,112 | 4,289,571 | 114,487 | - | 2,055,527 | 317,467 | 1,278,174 | 1,123,860 | 454,935 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3