Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 1,232,144 | 983,352 | 23,172 | 1,681,483 | 101,613 | 1,581,246 | - | 175,201 | 638.8 | 469,004 | 1,549,363 | - | 10,270 | 63,765 | 5,328,880 | - | 15,613 | 1,346,734 | 541,736 | 9,271 | 2,225,610 | 61,178 | - | 277,301 | 3,374,632 | 1,211,770 | 12,147 | 1,370,347 | 38,331 | 13,122 | 8,306,285 | 265,919 | 187,931 | 21,062 | 78,151 | 1,418,427 | 193,010 | - | 3,463,888 | 643,280 | 2,067,055 | 2,498,484 | 1,353,576 | ||
Carbohydrate | 1,675,171 | 1,336,924 | 31,504 | 2,286,074 | 138,149 | 2,149,795 | - | 238,197 | 868.5 | 637,638 | 2,106,449 | - | 13,963 | 86,692 | 7,244,922 | - | 21,227 | 1,830,963 | 736,521 | 12,604 | 3,025,846 | 83,175 | - | 377,007 | 4,588,008 | 1,647,471 | 16,515 | 1,863,066 | 52,114 | 17,840 | 11,292,876 | 361,532 | 255,504 | 28,635 | 106,251 | 1,928,434 | 262,408 | - | 4,709,357 | 874,576 | 2,810,281 | 3,396,834 | 1,840,265 | ||
Protein | 1,960,888 | 1,551,608 | 35,789 | 2,665,329 | 161,209 | 2,493,845 | - | 278,222 | 1,007 | 738,736 | 2,459,803 | - | 16,178 | 99,677 | 8,371,843 | - | 24,769 | 2,109,815 | 852,866 | 14,589 | 3,498,256 | 95,385 | - | 437,149 | 5,343,028 | 1,931,102 | 19,059 | 2,170,308 | 59,845 | 20,983 | 13,125,090 | 417,562 | 296,934 | 33,178 | 124,568 | 2,187,214 | 303,710 | - | 5,490,876 | 1,012,445 | 3,293,242 | 3,955,887 | 2,133,520 | ||
Fat | 400,133 | 319,436 | 7,533 | 546,149 | 32,999 | 513,681 | - | 56,894 | 207.5 | 152,350 | 503,148 | - | 3,337 | 20,723 | 1,731,492 | - | 5,071 | 437,622 | 175,988 | 3,012 | 723,177 | 19,883 | - | 90,085 | 1,096,219 | 393,512 | 3,947 | 445,094 | 12,457 | 4,260 | 2,697,976 | 86,410 | 61,051 | 6,843 | 25,377 | 461,167 | 62,702 | - | 1,125,077 | 208,998 | 671,242 | 811,509 | 439,806 | ||
Fibre, total dietary | 1,785,781 | 1,423,989 | 33,486 | 2,435,836 | 147,265 | 2,289,516 | - | 253,943 | 925.0 | 679,203 | 2,245,544 | - | 14,862 | 92,226 | 7,711,286 | - | 22,621 | 1,948,409 | 784,378 | 13,423 | 3,220,393 | 88,470 | - | 401,494 | 4,886,927 | 1,756,314 | 17,581 | 1,985,090 | 55,444 | 19,039 | 12,031,695 | 384,731 | 272,107 | 30,486 | 113,289 | 2,049,055 | 279,445 | - | 5,017,869 | 931,124 | 2,996,157 | 3,619,399 | 1,958,805 | ||
Calcium, Ca | 55,297 | 44,931 | 1,112 | 76,065 | 4,604 | 72,385 | - | 7,877 | 29.3 | 21,555 | 69,853 | - | 470.7 | 2,969 | 245,135 | - | 705.9 | 62,647 | 24,843 | 426.2 | 102,637 | 2,862 | - | 12,697 | 153,063 | 54,255 | 563.2 | 61,855 | 1,791 | 582.2 | 378,994 | 12,256 | 8,566 | 965.2 | 3,514 | 68,243 | 8,860 | - | 156,692 | 29,577 | 92,589 | 113,252 | 62,190 | ||
Iron, Fe | 2,917,106 | 2,351,534 | 56,645 | 3,986,607 | 243,083 | 3,768,398 | - | 408,119 | 1,530 | 1,117,834 | 3,658,842 | - | 24,639 | 154,429 | 12,882,485 | - | 37,211 | 3,268,046 | 1,291,127 | 22,176 | 5,385,913 | 150,587 | - | 664,167 | 8,077,986 | 2,850,128 | 29,381 | 3,253,812 | 92,922 | 30,468 | 19,626,063 | 641,434 | 449,906 | 50,260 | 186,122 | 3,564,572 | 463,301 | - | 8,270,959 | 1,545,372 | 4,871,477 | 5,931,841 | 3,253,728 | ||
Zinc, Zn | 1,502,202 | 1,197,580 | 28,158 | 2,047,627 | 123,966 | 1,923,453 | - | 212,905 | 777.9 | 569,796 | 1,885,737 | - | 12,495 | 77,755 | 6,489,272 | - | 19,041 | 1,640,485 | 658,282 | 11,289 | 2,710,175 | 74,661 | - | 337,676 | 4,111,432 | 1,475,537 | 14,780 | 1,670,061 | 46,736 | 15,970 | 10,096,385 | 323,844 | 229,247 | 25,619 | 95,432 | 1,728,061 | 234,824 | - | 4,221,721 | 782,602 | 2,518,364 | 3,042,384 | 1,651,981 | ||
Folate, total | 730,454 | 583,146 | 13,721 | 996,543 | 60,316 | 937,586 | - | 103,487 | 378.9 | 278,275 | 917,325 | - | 6,095 | 37,798 | 3,165,775 | - | 9,268 | 799,802 | 320,892 | 5,492 | 1,323,424 | 36,341 | - | 164,477 | 2,005,161 | 718,152 | 7,214 | 811,052 | 22,710 | 7,753 | 4,918,532 | 157,692 | 111,429 | 12,489 | 46,504 | 843,488 | 114,487 | - | 2,055,527 | 381,837 | 1,225,931 | 1,481,796 | 803,639 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3