Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 887,450 | 934,055 | 4,534 | 1,203,209 | 129,051 | 1,587,179 | - | 175,201 | 482.6 | 469,004 | 1,552,151 | - | 10,270 | 22,923 | 5,738,571 | - | 15,613 | 1,288,106 | 564,109 | 9,271 | 2,225,610 | 42,528 | - | 251,437 | 2,359,171 | 922,072 | 12,147 | 1,132,011 | 38,331 | 10,421 | 7,269,349 | 265,919 | 146,750 | 22,875 | 74,473 | 1,418,427 | 193,010 | - | 3,463,888 | 613,639 | 2,195,597 | 1,953,010 | 764,613 | ||
Carbohydrate | 1,206,539 | 1,269,902 | 6,165 | 1,635,833 | 175,453 | 2,157,862 | - | 238,197 | 656.2 | 637,638 | 2,110,240 | - | 13,963 | 31,165 | 7,801,920 | - | 21,227 | 1,751,255 | 766,939 | 12,604 | 3,025,846 | 57,819 | - | 341,843 | 3,207,429 | 1,253,610 | 16,515 | 1,539,035 | 52,114 | 14,168 | 9,883,101 | 361,532 | 199,515 | 31,100 | 101,250 | 1,928,434 | 262,408 | - | 4,709,357 | 834,278 | 2,985,042 | 2,655,230 | 1,039,536 | ||
Protein | 1,412,326 | 1,473,823 | 7,003 | 1,907,214 | 204,739 | 2,503,203 | - | 278,222 | 760.8 | 738,736 | 2,464,230 | - | 16,178 | 35,832 | 9,015,481 | - | 24,769 | 2,017,968 | 888,088 | 14,589 | 3,498,256 | 66,308 | - | 396,375 | 3,735,256 | 1,469,434 | 19,059 | 1,792,840 | 59,845 | 16,664 | 11,486,586 | 417,562 | 231,866 | 36,035 | 118,705 | 2,187,214 | 303,710 | - | 5,490,876 | 965,795 | 3,498,036 | 3,092,230 | 1,205,191 | ||
Fat | 288,195 | 303,422 | 1,474 | 390,805 | 41,909 | 515,608 | - | 56,894 | 156.8 | 152,350 | 504,054 | - | 3,337 | 7,450 | 1,864,612 | - | 5,071 | 418,571 | 183,256 | 3,012 | 723,177 | 13,822 | - | 81,683 | 766,355 | 299,435 | 3,947 | 367,681 | 12,457 | 3,383 | 2,361,167 | 86,410 | 47,673 | 7,432 | 24,183 | 461,167 | 62,702 | - | 1,125,077 | 199,368 | 712,984 | 634,339 | 248,439 | ||
Fibre, total dietary | 1,286,206 | 1,352,602 | 6,553 | 1,742,998 | 187,030 | 2,298,107 | - | 253,943 | 698.8 | 679,203 | 2,249,585 | - | 14,862 | 33,154 | 8,304,139 | - | 22,621 | 1,863,588 | 816,773 | 13,423 | 3,220,393 | 61,500 | - | 364,046 | 3,416,400 | 1,336,432 | 17,581 | 1,639,836 | 55,444 | 15,120 | 10,529,687 | 384,731 | 212,480 | 33,112 | 107,957 | 2,049,055 | 279,445 | - | 5,017,869 | 888,221 | 3,182,476 | 2,829,205 | 1,106,497 | ||
Calcium, Ca | 39,827 | 42,679 | 217.6 | 54,429 | 5,848 | 72,656 | - | 7,877 | 22.1 | 21,555 | 69,978 | - | 470.7 | 1,067 | 263,981 | - | 705.9 | 59,920 | 25,869 | 426.2 | 102,637 | 1,989 | - | 11,513 | 107,004 | 41,284 | 563.2 | 51,097 | 1,791 | 462.3 | 331,681 | 12,256 | 6,689 | 1,048 | 3,349 | 68,243 | 8,860 | - | 156,692 | 28,214 | 98,346 | 88,526 | 35,130 | ||
Iron, Fe | 2,101,041 | 2,233,647 | 11,085 | 2,852,674 | 308,721 | 3,782,539 | - | 408,119 | 1,156 | 1,117,834 | 3,665,426 | - | 24,639 | 55,515 | 13,872,906 | - | 37,211 | 3,125,777 | 1,344,450 | 22,176 | 5,385,913 | 104,681 | - | 602,218 | 5,647,236 | 2,168,748 | 29,381 | 2,687,897 | 92,922 | 24,196 | 17,175,993 | 641,434 | 351,317 | 54,588 | 177,362 | 3,564,572 | 463,301 | - | 8,270,959 | 1,474,166 | 5,174,415 | 4,636,789 | 1,837,979 | ||
Zinc, Zn | 1,081,958 | 1,137,543 | 5,510 | 1,465,209 | 157,440 | 1,930,670 | - | 212,905 | 587.7 | 569,796 | 1,889,131 | - | 12,495 | 27,952 | 6,988,175 | - | 19,041 | 1,569,070 | 685,469 | 11,289 | 2,710,175 | 51,901 | - | 306,180 | 2,874,260 | 1,122,780 | 14,780 | 1,379,598 | 46,736 | 12,683 | 8,835,977 | 323,844 | 179,011 | 27,825 | 90,940 | 1,728,061 | 234,824 | - | 4,221,721 | 746,543 | 2,674,972 | 2,378,165 | 933,177 | ||
Folate, total | 526,108 | 553,912 | 2,685 | 713,091 | 76,603 | 941,104 | - | 103,487 | 286.3 | 278,275 | 918,976 | - | 6,095 | 13,588 | 3,409,164 | - | 9,268 | 764,984 | 334,145 | 5,492 | 1,323,424 | 25,263 | - | 149,136 | 1,401,787 | 546,463 | 7,214 | 669,991 | 22,710 | 6,157 | 4,304,515 | 157,692 | 87,011 | 13,565 | 44,315 | 843,488 | 114,487 | - | 2,055,527 | 364,243 | 1,302,167 | 1,158,287 | 453,962 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3