Angola | Benin | Botswana | Burkina Faso | Burundi | Cameroon | Central African Republic | Chad | Congo | Côte d'Ivoire | Democratic Republic of the Congo | Equatorial Guinea | Eritrea | Eswatini | Ethiopia | Gabon | Gambia | Ghana | Guinea | Guinea-Bissau | Kenya | Lesotho | Liberia | Madagascar | Malawi | Mali | Mauritania | Mozambique | Namibia | Niger | Nigeria | Rwanda | Senegal | Sierra Leone | Somalia | South Africa | South Sudan | Sudan | Tanzania | Togo | Uganda | Zambia | Zimbabwe | |||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy | 887,450 | 999,675 | 10,988 | 1,565,514 | 193,750 | 1,610,908 | - | 175,201 | 601.5 | 469,004 | 1,581,970 | - | 10,270 | 57,497 | 6,929,636 | - | 15,613 | 1,311,205 | 593,759 | 9,271 | 2,225,610 | 12,311 | - | 241,191 | 1,957,842 | 1,961,471 | 12,147 | 1,291,324 | 38,331 | 10,170 | 5,986,633 | 265,919 | 318,691 | 12,945 | 44,268 | 1,418,427 | 193,010 | - | 3,463,888 | 638,531 | 2,063,964 | 2,147,089 | 562,018 | ||
Carbohydrate | 1,206,539 | 1,359,116 | 14,939 | 2,128,407 | 263,414 | 2,190,124 | - | 238,197 | 817.8 | 637,638 | 2,150,779 | - | 13,963 | 78,171 | 9,421,242 | - | 21,227 | 1,782,659 | 807,250 | 12,604 | 3,025,846 | 16,737 | - | 327,913 | 2,661,800 | 2,666,734 | 16,515 | 1,755,630 | 52,114 | 13,826 | 8,139,175 | 361,532 | 433,278 | 17,600 | 60,185 | 1,928,434 | 262,408 | - | 4,709,357 | 868,120 | 2,806,079 | 2,919,093 | 764,096 | ||
Protein | 1,412,326 | 1,577,363 | 16,971 | 2,481,505 | 307,382 | 2,540,628 | - | 278,222 | 948.3 | 738,736 | 2,511,570 | - | 16,178 | 89,879 | 10,886,683 | - | 24,769 | 2,054,154 | 934,767 | 14,589 | 3,498,256 | 19,195 | - | 380,223 | 3,099,836 | 3,125,843 | 19,059 | 2,045,154 | 59,845 | 16,263 | 9,459,717 | 417,562 | 503,535 | 20,392 | 70,561 | 2,187,214 | 303,710 | - | 5,490,876 | 1,004,972 | 3,288,317 | 3,399,519 | 885,858 | ||
Fat | 288,195 | 324,738 | 3,572 | 508,482 | 62,920 | 523,317 | - | 56,894 | 195.4 | 152,350 | 513,737 | - | 3,337 | 18,686 | 2,251,620 | - | 5,071 | 426,077 | 192,889 | 3,012 | 723,177 | 4,001 | - | 78,354 | 635,987 | 636,971 | 3,947 | 419,427 | 12,457 | 3,301 | 1,944,527 | 86,410 | 103,530 | 4,206 | 14,375 | 461,167 | 62,702 | - | 1,125,077 | 207,456 | 670,238 | 697,376 | 182,612 | ||
Fibre, total dietary | 1,286,206 | 1,447,626 | 15,879 | 2,267,841 | 280,795 | 2,332,465 | - | 253,943 | 870.9 | 679,203 | 2,292,801 | - | 14,862 | 83,161 | 10,027,699 | - | 22,621 | 1,897,006 | 859,703 | 13,423 | 3,220,393 | 17,803 | - | 349,211 | 2,835,222 | 2,842,916 | 17,581 | 1,870,617 | 55,444 | 14,756 | 8,671,668 | 384,731 | 461,435 | 18,738 | 64,172 | 2,049,055 | 279,445 | - | 5,017,869 | 924,251 | 2,991,676 | 3,110,355 | 813,314 | ||
Calcium, Ca | 39,827 | 45,677 | 527.3 | 70,819 | 8,779 | 73,743 | - | 7,877 | 27.5 | 21,555 | 71,323 | - | 470.7 | 2,677 | 318,772 | - | 705.9 | 60,995 | 27,228 | 426.2 | 102,637 | 575.9 | - | 11,044 | 88,802 | 87,822 | 563.2 | 58,288 | 1,791 | 451.2 | 273,154 | 12,256 | 14,526 | 593.3 | 1,991 | 68,243 | 8,860 | - | 156,692 | 29,358 | 92,450 | 97,324 | 25,822 | ||
Iron, Fe | 2,101,041 | 2,390,567 | 26,861 | 3,711,657 | 463,496 | 3,839,090 | - | 408,119 | 1,441 | 1,117,834 | 3,735,842 | - | 24,639 | 139,250 | 16,752,288 | - | 37,211 | 3,181,829 | 1,415,115 | 22,176 | 5,385,913 | 30,303 | - | 577,678 | 4,686,561 | 4,613,454 | 29,381 | 3,066,177 | 92,922 | 23,614 | 14,145,197 | 641,434 | 762,943 | 30,891 | 105,428 | 3,564,572 | 463,301 | - | 8,270,959 | 1,533,965 | 4,864,192 | 5,097,568 | 1,350,979 | ||
Zinc, Zn | 1,081,958 | 1,217,458 | 13,352 | 1,906,406 | 236,371 | 1,959,535 | - | 212,905 | 732.5 | 569,796 | 1,925,423 | - | 12,495 | 70,113 | 8,438,602 | - | 19,041 | 1,597,206 | 721,498 | 11,289 | 2,710,175 | 15,024 | - | 293,704 | 2,385,307 | 2,388,427 | 14,780 | 1,573,755 | 46,736 | 12,377 | 7,276,821 | 323,844 | 388,752 | 15,746 | 54,057 | 1,728,061 | 234,824 | - | 4,221,721 | 776,826 | 2,514,598 | 2,614,494 | 685,918 | ||
Folate, total | 526,108 | 592,826 | 6,506 | 927,813 | 115,006 | 955,175 | - | 103,487 | 356.8 | 278,275 | 936,630 | - | 6,095 | 34,082 | 4,116,751 | - | 9,268 | 778,702 | 351,707 | 5,492 | 1,323,424 | 7,313 | - | 143,058 | 1,163,323 | 1,162,461 | 7,214 | 764,282 | 22,710 | 6,009 | 3,544,960 | 157,692 | 188,959 | 7,676 | 26,342 | 843,488 | 114,487 | - | 2,055,527 | 379,019 | 1,224,098 | 1,273,391 | 333,678 | ||
Vitamin A (RAE) | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
Vitamin C | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
Data version 2.19.3